Almost all the overweight people are worried about their lower abs the most. There are many myths about the lower ab workout. The first and the foremost myth are about the sit ups and crunches. The sit-ups and crunches are considered the best lower ab workout, though it is not at all true. Actually doing sit-ups and crunches are the best workout for the sufferers of lower back pain. People generally think that they need to shed the lower abs fat and they will get a six pack abs, but the truth is that if the percentage of your body fat is very high you will never get a six pack abs for the reason that they are hidden under a layer of fat.

If you want a lean lower abdomen, you have to do some of the effective lower ab workout regularly such as:

• The first step to your lower ab workout is to lie down on your back, with legs kept straight on the floor. Rest your head and put your hands beside you. Now lift your legs to a make a 45 degree angle with the floor and relax. Remember your legs must not touch the floor. Do 10 – 15 repetitions of this lower ab workout and then rest your legs down on the floor.
• Second lower ab workout continues after the first one. Keep your hands beneath your head and lift it slightly up the floor. Now lift your legs towards your stomach with your knees bent then lash them out. Remember your legs must not touch the floor. Repeat this lower ab workout 10 – 15 times.
• In the third lower ab workout, bend your knees such that both toes touch the floor. Your knees must be outwards. Keep your head in the same position as in the second lower ab workout. Now rock your legs forward and backward using your hips as the pivot point. The most important thing about the lower ab workout is that you must feel it there.
• Hanging ab leg workout is also very effectual. Hold on to a bar and spout your abs muscles to lift your legs. This lower ab workout is very effective as it puts the pressure on your lower abs.
• In the next lower ab workout, lie down facing the ground and support your body with your elbows touching the ground. The position here is alike the push-ups. Now lift your torso off the ground. Hold this position for a while and then relax.

Now, give me 1 second and i’ll give you Abs Workout for Correct Posture